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Mom Bodies Physical Therapy
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pregnancy & childbirth

pregnancy & childbirth

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HARDCOPY | The Natural Childbirth Prep Course Handbook
HARDCOPY | The Natural Childbirth Prep Course Handbook
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Dr. Caitlin Deems is a physical therapist with training in pediatric, pelvic floor, and obstetric PT. She and her husband live on their growing homestead in the country with their three children. Caitlin homeschools her two oldest children and loves slow past times like reading, sewing, and cooking from scratch.

Her professional passion is helping mothers prepare their bodies and minds for childbirth, recovery fully, and raise their babies in a healthy and natural way. She is currently taking a select number of clients in her concierge PT practice, Mom Bodies Physical Therapy.

Featured
Gut Health & Nutrition… Where Do I Start?
May 6, 2026
Gut Health & Nutrition… Where Do I Start?
May 6, 2026

I’ve recently been asked by a new mother who is navigating food sensitivities and health decisions for her baby,

What can I do now? What should I do first? What can I do with my limited time? I need something realistic and workable.

For Moms starting at the beginning and wanting to make sustainable healthy changes in their homes, I would start here…

Read more →
May 6, 2026
5 Post-Antibiotic Gut Healing Tips for Kids
May 4, 2026
5 Post-Antibiotic Gut Healing Tips for Kids
May 4, 2026

We all know that antibiotics don’t just kill the bad bacteria, they kill the good bacteria too! And in a perfect world, our children’s guts would repopulate all that good stuff with resiliency… but our world is far from perfect. Seed oils, fried foods, and processed sugars are just a few things that make our children’s health less resilient. Not to mention multiple rounds of antibiotics.

This is why we need to jump start that gut healing process after our kids take antibiotics.

Read more →
May 4, 2026
Alternative Baby Products that are Healthier & Cheaper
January 28, 2024
Alternative Baby Products that are Healthier & Cheaper
January 28, 2024

I believe parents are the most heavily marketed to group of people on the planet. We are made to believe we can only use cleaning supplies, packaged food, hygiene products that are found in the baby aisle, or else our babies will… I don’t know, suddenly turn into adults? I’m not sure why I thought I could only use hand sanitizer that had baby branding on it, but I did! It’s ok to laugh at ourselves once in a while, right? In this article I’ll be sharing my favorite alternatives to pricey, store-bought baby products so you can skip the marketing traps AND live more naturally in the process.

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January 28, 2024
Is it ok if my baby doesn’t crawl? What parents should know about the Developmental Sequence.
January 23, 2024
Is it ok if my baby doesn’t crawl? What parents should know about the Developmental Sequence.
January 23, 2024

You can see why child development experts like us did not appreciate the CDC implying that crawling was not a necessary or expected skill for babies to perform. This is arguably one of the most important skills in regards to the number of body systems affected when a baby fails to achieve it. Remember, the CDC did not remove crawling because they found that it wasn’t important. They removed it because they found that many children were not doing it. More on that here…

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January 23, 2024
What do I do if my baby hates Tummy Time?
January 23, 2024
What do I do if my baby hates Tummy Time?
January 23, 2024

A consistent trend among babies with delayed gross motor milestones is that they participated in little to no Tummy Time in early infancy. There are fairly predictive outcomes for Baby's quality of movement when they skip this activity.

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January 23, 2024
Is my baby gear stunting their development? (Positioning Devices edition)
January 20, 2024
Is my baby gear stunting their development? (Positioning Devices edition)
January 20, 2024

As you can see, I’ve actually used less equipment as I’ve had more children. It can be done and I’m here to encourage you that you can do it, too! We don’t have to believe the marketing lies about what is good for our children’s development. The truth is, what was good for babies hundreds of years ago, even 50 years ago, is still good for our babies today: time on their back, their tummy, and time in your arms. Anything else is a trade-off.

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January 20, 2024
A PT’s Perspective on the New CDC Developmental Milestones
March 28, 2023
A PT’s Perspective on the New CDC Developmental Milestones
March 28, 2023

One of the main reasons I am writing this for parents is to point out that never in recorded or researched history have our children been found to develop their skills as late as they are developing them today…

I wonder how this forward shift in normal skill acquisition (that is not based on science, but simply a report of what children are doing today) will affect the next generation of children emotionally, physically and intellectually? I guess only time will tell.

We should appreciate this information for what it is — a report on the current state of affairs — and not confuse it for what it certainly is not — normal.

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March 28, 2023
How Modern Mothers Prepare for Childbirth
March 11, 2019
How Modern Mothers Prepare for Childbirth
March 11, 2019

When I relayed the information I had found after my son’s birth, they had the same reaction I had — “Why didn’t anyone tell me this?”

I would like to change that response, so I have created the Natural Childbirth Prep Course, a virtual course that marries the science with the practical so that you can pursue whatever type of birth with whatever method you choose and have your preparation actually have a positive effect on your birthing experience.

Read more →
March 11, 2019

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Dr. Caitlin Deems
PT, DPT, ATC

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