Mothers of this generation are unique.
Their childbirth education should be, too.
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With a bit of education & preparation you can anticipate your labor with joy. Discover the answer to questions like “Why do some women have less pain than others during childbirth?” And “How can I prepare my body for a physiologic vaginal birth & avoid a cesarean?” And much more.
Context gives you confidence. Education empowers your decisions. Proactivity brings peace. This is all very possible for you and your childbirth experience. Sign Up
Educate yourself with Mom Bodies’ Natural Childbirth Prep Course!
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Too many mothers endure preventable postpartum issues. Chronic abdominal separation, incontinence, prolapse, painful intercourse, & persistent aches & pains, for example, may be common, but none of these issues are normal. No matter what you see on TV or hear in the gym.
Learn how to prevent, recognize & address these issues so that you can take charge of your own healing in the fourth trimester. Your body & your baby will thank you!
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Overwhelmed with choices as a new parent? Is that piece of equipment actually good for their development? Should they be walking by now? What does “normal” even mean? Parenting is hard, especially now with all of the marketing aimed at your wallet & not your child’s well-being.
We take you back to the basics & present the latest research to give you the information you need to help you children thrive. This is the course that every new parent needs!
I won’t be teaching you a method.
I will be educating you.
A method tells you what to do and how to do it.
Education tells you why to do it and how it works.
You rely on methods to empower you.
Education empowers you to use any method you would like.
Methods are like boxes.
Education is a foundation upon which you can build whatever you like.
So cut through
the clutter of
marketed methods
& opinions.
And simply
educate yourself.
Meet your PT,
Dr. Caitlin Deems.
Wife | Work from Home Mother | Doctor of Physical Therapy | Birth Lover | Book Nerd | Small Business Owner | Writer | Homesteader | Home Educator
You can do it. Mom Bodies can help.
I wouldn't change a thing about my traumatic birth experience
for two reasons:
It led me to my son.
It led me to you.
Because of this experience I pivoted my physical therapy career from pediatrics to obstetrics & began treating mothers as they prepared for & healed from childbirth.
Too many of these precious mamas were experiencing the same preventable issues - stalled labors, cesareans due to large babies that weren't large, & feeling utterly unprepared to handle labor pain in a healthy way.
Here's what worked for them - pain management, body balancing, fetal positioning & education on their anatomy & their body's ability to manage pain in a healthy way. Most importantly, a personalized approach by someone who bridges the gap between the medical field & your everyday life - a physical therapist.
These strategies didn't just work for them, they worked for me, too. Two years later, the truly joyful & unmedicated birth of my daughter happened. It was hard work, but I was free of fear because I knew what was happening & why. I had much less pain & my body coped with it in a manageable way because I understood what "pain" really was. My body had been gently preparing itself for 9 months & I felt ready this time.
Now back to you. Because of my education as a clinical doctor & my personal experience as a mother I can walk with you along your own motherhood journey, sharing what so many women used to know when society was closer knit & providing you with education based on the latest research so you can look forward to the birth of your child with confidence & calm.
Context gives you courage.
Education replaces the fear of the unknown.
Preparation ushers in peace.
You can do this. Mom Bodies can help.
The Natural Childbirth Prep Course
Mothers today need three things:
Time-tested truths & techniques that were once common knowledge to women before giving birth.
The latest research & resources to address the rise in common issues of pregnancy.
A professional who bridges the gap between the medical realm & the reality of motherhood - a physical therapist trained in obstetrics & a fellow mother.
The Natural Postpartum Healing Course
Though postpartum dysfunction has become common, it is not normal. Regardless of what you may hear, it is possible to prevent common issues in the fourth trimester, including:
Diastasis recti abdominis
Urinary or fecal incontinence
Dyspareunia (painful intercourse)
Pelvic organ prolapse
Chronic back or pelvic pain
Cesarean scar restrictions
Inability to return to prior activity or exercise level
This course will teach you how to support your body gently & correctly so that you don’t have to worry about how to keep up with your brand new ball of energy or how you will handle another pregnancy.
The Natural Baby Development Course
This course was created to help new parents by dispelling myths & correcting misinformation, as well as presenting the simple principles of healthy & natural baby development. New parents will learn about:
Which types of equipment to avoid & why to avoid them
How to identify developmental delay
Common issues, like toe-walking & torticollis
The basics of the sensory system & how it affects behavior
How to monitor gross motor milestones correctly
How physical development impacts intellectual development
“The Mom Bodies goal is to take mothers back to the basics—of pregnancy, childbirth, physical healing, and baby development. The things women used to know when they lived in close community, we all need to know those things again. That is the goal.”
— Dr. Caitlin Deems
Empowering the Modern Woman’s
Motherhood Journey through Education.
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This unique course addresses the physical, mental & emotional skills needed to joyfully thrive during pregnancy, labor & childbirth. For new mothers or seasoned, this course supports your desire to experience a peaceful physiologic birth.
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Your future body will thank you for taking a few proactive steps to set yourself up for complete healing in the fourth trimester. This course will help you prepare your body to recover the way it is designed to do & avoid preventable conditions that can create chronic issues.
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This course will provide the much needed facts that new parents need to combat the myths & misinformation surrounding physical development & use of equipment in the early years.
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This bundle combines The Natural Childbirth Prep Course & The Natural Postpartum Recovery Course. Both are designed to be taken prior to childbirth so that you can walk through all four trimesters prepared & at peace. This bundle makes a great gift for expectant mothers!
Purchase the Motherhood Bundle & save 15%!
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This bundle includes all three Mom Bodies courses - The Natural Childbirth Prep Course, The Natural Postpartum Recovery Course, & The Natural Child Development Course. This is a must have for the first time mothers of this generation!
Purchase the Motherhood Bundle & over 15%!